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Supporting Parents in Raising Happy, Healthy Kids
Your Ultimate Resource for Picky Eating, Sensory Sensitivities, Behavior Support, and Wellness for Kids

Welcome to your go-to destination for practical tips, expert advice, and resources focused on raising healthy, happy children. Whether you're navigating picky eating, sensory issues, pill swallowing challenges, or supporting positive behavior, this blog offers tools to help make your parenting journey smoother.
Dive into insightful blog posts that explore topics like sensory sensitivities in picky eaters, tips for managing mealtime struggles, behavior support strategies, and holistic approaches to overall wellness for children. You'll also find helpful resources to support your child's emotional and physical development in every area of life.
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Learn more about my journey and how I can support your family’s unique needs HERE.
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Take a moment to explore the blog posts and resources I’ve carefully created just for parents like you. Have any questions or thoughts to share? Don’t hesitate to reach out—I’d love to hear from you!
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HealthSmart! Resources for Parents
Here are some top resources from specialized sites to support you and your HealthSmart! Kid.
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Autism
GBA Law - A Guide for Families with Children of Autism
BBB Autism Online Support Network
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ADHD
Child Mind Institute - Complete Guide to ADHD
ADDA -Attention Deficit Disorder Association for adults
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Diet and Behavior Research
Food Intake, Diet Quality and Behavior Problems
Diet May Trigger Adverse Behavior
The Importance of Healthy Nutrients for the Brain
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Sensory Support
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Parent/Adult Emotional Support
Circles On-demand emotional support audio groups
Special Needs Advocacy
IDEA - US Department of Education's Individuals with Disabilities Education Act
National Special Education Advocacy Institute
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Behavioral Learning Tools
Free Printable Behavior Charts
Geneva Centre for Autism - Free visual charts and boards
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Healthy Living
Autism Nutrition Research Center
FARE - Food Allergy Research & Education
Our Kids - Practitioner-grade supplements with free shipping
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Get my Build A Better Eater short guidebook to help transform your picky eater into a Brave Taster!
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