Inflammation is a regular function of the immune system, helping to protect our bodies when we are sick or injured. However, too much inflammation can lead to health issues and cause imbalance in the body.

Science now confirms that inflammation is the cause of many chronic diseases. That's why it's important to learn how to reduce inflammation to help keep our families healthy.

Our daily habits have a big impact on inflammation in our bodies. Staying active, getting enough sleep, and managing stress are key ways to keep our bodies healthy and reduce inflammation.

Perhaps the most significant thing we can do is to pay attention to what we eat, and choose foods in our diets known to fight inflammation.

Check out these healthy foods to fight inflammation!

Leafy Greens

These powerhouse veggies are loaded with important antioxidants to fight free radicals that contribute to disease. They contain nutrients known as flavonoids that are both anti-inflammatory and promote healthy cells throughout the body.

Spinach, kale, and romaine lettuce are just a few of a variety of these nutrient-rich, disease fighting wonder greens. Whether steamed or sautéed with garlic and olive oil, added to soups, stews, or smoothies, or enjoyed raw in a colorful salad, there are many different ways to incorporate leafy green foods to fight inflammation into your diet.

Orange Vegetables and Fruits

Orange-colored fruit and veggies contain beta-carotene, an important antioxidant that converts to vitamin A in the body. These color foods are also rich in vitamin C, another important antioxidant to ward off illness.

These key nutrients support the immune system as well as eye, skin, and brain health. The anti-inflammatory nutrients and fiber in these foods can help to decrease your risk of developing serious health problems, including heart disease and cancer.

Adding a glass of orange juice to your breakfast, a fruit salad for lunch, or a baked sweet potato for dinner are a few ways to enjoy these important color foods.

Berries

Berries are packed full of important vitamins, minerals and fiber. They contain powerful antioxidants called anthocyanins that assist with reducing inflammation in the body.

Berries may actually increase the number of natural killer (NK) cells in the body to promote optimal immune function. Some of the most common and readily available berries to choose from are blueberries, strawberries, blackberries, and raspberries. Even kids with picky eating behavior are often fond of berries.

Try adding some fresh berries to your yogurt or cereal, as a new add-in to your green salad, or a healthy, homemade cobbler or crumble for dessert.

Garlic

Garlic offers a variety of health benefits. It has strong antiviral, antifungal, and antibacterial properties, and has potent antioxidant power to boost the immune system and combat disease.

Garlic, like onions, contains sulfur compounds that work to block the activation of the body’s inflammatory enzymes.

Garlic goes well with a variety of savory dishes, and can easily be combined with other herbs in recipes to enhance flavor while promoting health. You can add fresh garlic to homemade salad dressings, sautéed or steamed vegetables, rice dishes, or roasted meats. These are just some of the many ways to incorporate this nutritious, delicious plant foods to fight inflammation into your diet.

Eating a rainbow of colorful vegetables and fruits for daily meals and snacks is an important step toward managing and reducing inflammation in the body.

A healthy strategy for families is to work toward decreasing processed, packaged foods and increasing foods in their natural state. Eating a diet that also consists of lean protein, healthy fats, and high fiber foods will help to fight inflammation in the body and support your family's optimal health.

Read our post Teach Your Picky Eater About Fruit and Veggie Power Foods! to help get your family on board.

Feeling stuck with your picky eater?

Get my go-to quick guidebook Build a Better Eater to help transform your picky eater today!

All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.